Juice Diet Plan Reviews

Juice Diet Plan Reviews
Juice fasting is a type of fasting and detox diet in which you consume only fruit and vegetable juices. These foods are digested rapidly but this leads to quicker spikes in glucose, as opposed to eating the fruits or vegetables whole.

Also the body does not burn as many calories to digest the juice so the juice digestion process expends only a small amount of energy. Juice fasts are often marketed with supplies, supplements and support groups. Katie Price was at one time a follower of the juice diet regime and lost weight quickly.

Jason Vale is one of the best known promoters of the juice diet and is known as the juice master.

Juice Diet Menu

Fruit and vegetables juiced. These can include:

  • Vegetables – celery, cucumber, peppers
  • Greens – parsley, kale, beet greens, chard, spinach, dandelion leaf
  • Cruciferous vegetables – broccoli, cabbage
  • Root vegetables – carrots, beets, sweet potatoes
  • Fruits – dark grapes, apples, lemon, Açai berry
  • Herbs – yucca root, fennel, spearmint, peppermint, basil, ginger, garlic, green onion, chilli pepper, fresh turmeric root, milk thistle
  • Wheatgrass juice, spirulina & aphanizomenon flos-aquae (blue-green algae)[1]

How much weight can I lose on the Juice diet?

The main benefit offered by a juice diet is similar to fasting-quick weight loss. The speed of the weight loss is a fantastic boost to kick start a weight loss plan. Reviews state that people have dropped 30-to-40 pounds on a 30-day juice fast. Initially weight loss can be as much as losing 3 to 4 pounds a day but as the juice diet plan continues average loss can slow to one pound per day though this is still a significant amount. The slower your metabolism the slower the weight loss will be.

How does the Juice diet work?

The juice diet essentially is a low calorie consumption diet and also a form of detox. Though not suitable for the long term as a short term healthy weight loss plan it is ideal.

What Diet review Juice Diet Plan Review

Great natural way to healthy weight loss but not to be followed over a long period of time as it can be deficient is nutrients the body needs for healthy functioning. Particularly if you exercise alot then there is little protein in the juice diet plan.

Juice Diet Pros

  • Rapid initial weight loss
  • Unlimited food to eat

Juice Diet Cons

  • No fruit or veg allowed initially save very limited amounts
  • Bad breath and constipation

Best Juice Diet Books

The Juice Master Diet: 7lbs in 7 Days

RRP: £9.99
Price: £6.89

Fast weight loss of up to 7lbs in 7 days! The Juice Master Jason Vale shows you how with his ultra-fast one week super juice blast

Juice Diet Plan books best juice diet book







The Juice Master: Turbo-charge Your Life in 14 Days

RRP: £9.99
Price: £6.99

Follow this practical 14 day diet plan with raw energy recipes from The Juice Master himself, Jason Vale

juice detox diets


Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies

RRP: £12.99
Price: £8.96

Bestselling juicing author Jason Vale gives you his ultimate book of juicy juices and fruity smoothies

juice diet recipes


6 Days To Slim: The Ibiza Juice Blast Detox Diet (The Ibiza Detox)

Kindle Purchase Price: £5.14

Only 6 days to being 5 – 12 lbs lighter! Look fantastic, feel even better and maintain your weight loss!

ibiza juice diet detox


Detox Juice Ideas

Vita Coco 100% Pure Coconut Water 1 litre (Pack of 4)

RRP: £16.16
Price: £13.31

Bursting with natural electrolytes

best juice diet book








Beet It Concentrated Organic Beetroot Juice Stamina Shot 70 ml (Pack of 15)

RRP: £30.00
Price: £20.85

Organic 70ml shots of concentrated organic beetroot juice cut (98%) with added organic lemon juice (2%)



Sirco Pomegranate and Orange Fruit Juice 1 Litre (Pack of 6)

RRP: £11.34
Price: £10.56

100 % pure fruit juice


Books on Juice Diet

Other Diets


Photo credits Image courtesy of Danilo Rizzuti / FreeDigitalPhotos.net

What Diet: Juice Diet Plan Reviews