Calories in cereal 
Use this calorie counter for cereals which lists popular cereals and their calorie content. Find out which are the lowest calorie cereals and which type of cereals are highest in calories. The fat content of various servers are also listed so that you can use this information to incorporate in your diet plan as required.
Find out what is the calorie content of bran flakes, calories in museli, calories in porridge, calories in cornflakes and calories in other breakfast cereals.
| CEREALPer 28g / 1 oz unless otherwise stated | CALORIES(kcal) | FAT(grams) |
| Calories in Bran flakes | 90 | 0.6 |
| Calories in Bran high fibre | 75 | 0.7 |
| Calories in Cornflakes | 105 | 0.3 |
| Calories in Crunchy with fruit and nuts | 125 | 5.5 |
| Calories in Fruit and fibre | 105 | 1.4 |
| Calories in Muesli | 110 | 2.2 |
| Calories in Porridge oats, dry weight | 105 | 2.2 |
| Calories in Puffed rice | 100 | 0.3 |
| Calories in Puffed wheat | 95 | 0.3 |
| Calories in Wheat bisk, each | 65 | 0.4 |
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What Diet: Calories in cereal
