Calories in Meat. Check calories in meat: chicken, beef, ham & meats.

Calories in Meat

Check the calorie counter for meat below to check the calorie content of well known types of meat including chicken, beef, veal, ham and other types of me. Whether these are fried, raw or grilled you can check the calorie content with the calorie counter for meats below.

The calorie counter also includes calorific content of processed meats such as beef burgers together with the fat content of meats.

MEAT Per 28g / 1 oz unless otherwise stated	CALORIES(kcal)	FAT(grams)
Calories in Bacon, lean, fried	93	6.0
Calories in Bacon, lean, grilled	86	4.8
Calories in Bacon, lean, raw	46	2.7
Calories in Bacon, one back rasher 40g raw	85	5.0
Calories in Bacon, one back rasher 40g raw, fried	100	7.0
Calories in Bacon, one back rasher 40g raw, grilled	75	4.0
Calories in Bacon, one streaky rasher, fried	70	6.3
Calories in Bacon, one streaky rasher, grilled	55	5.0
Calories in Beef burger, per 56 g/2oz raw, fried	144	9.8
Calories in Beef burger, per 56 g/2oz raw, grilled	120	9.4
Calories in Beef burger, low fat, per 56 g/2oz raw, grilled	80	5.1
Calories in Beef burger, ¼ pounder, each grilled	250	17.0
Calories in Beef, braising	46	2.5
Calories in Beef, braising, lean	40	1.6
Calories in Beef, brisket, lean, boiled	64	3.1
Calories in Beef, fillet steak, lean, grilled	54	2.3
Calories in Beef, fillet steak, lean, raw	40	1.7
Calories in Beef, mince, lean, cooked, no fat	67	3.3
Calories in Beef, mince, lean, raw	50	2.7
Calories in Beef, quick fry, lean, raw	36	1.1
Calories in Beef, rib, boneless, lean, roast	67	3.8
Calories in Beef, rump steak, lean, grilled	51	1.7
Calories in Beef, rump steak, lean, raw	36	1.2
Calories in Beef, silverside, lean, roast	50	1.5
Calories in Beef, sirloin, lean, roast	54	4.9
Calories in Beef, stewing steak, lean, raw	35	1.0
Calories in Beef, topside, lean, roast	50	1.5
Calories in Black pudding	80	6.3
Calories in Black pudding, fried	86	6.1
Calories in Brawn	45	3.2
Calories in Calf’s liver, fried	50	2.7
Calories in Calf’s liver, raw	30	1.0
Calories in Chicken breast, roast	44	1.0
Calories in Chicken, corn fed, meat only, raw	37	1.4
Calories in Chicken, drumstick, raw, no skin	29	1.4
Calories in Chicken, drumstick, raw, skin on	36	2.3
Calories in Chicken, drumstick, roast, skin off	26	1.1
Calories in Chicken, drumstick, roast, skin on	31	1.6
Calories in Chicken meat, raw	32	0.6
Calories in Chicken meat, roast	51	2.1
Calories in Chicken, quarter, raw, skin off	25	1.1
Calories in Chicken, quarter, raw, skin on	37	2.5
Calories in Chicken, quarter, roast, skin off	26	1.6
Calories in Chicken, quarter, roast, skin on	34	2.5
Calories in Chicken, thigh, raw, skin on	37	2.5
Calories in Chicken, thigh, roast, skin off	26	1.6
Calories in Chicken, thigh, roast, skin on	34	2.5
Corned beef	61	3.5
Calories in Duck, roast, skin off	53	2.7
Calories in Duck, roast, skin on	94	8.1
Calories in Faggots	75	5.2
Calories in Frankfurters	75	7.0
Calories in Gammon joint, lean and fat, boiled	80	5.5
Calories in Gammon joint, lean, boiled	48	1.6
Calories in Gammon joint, raw	70	5.3
Calories in Gammon steak, lean and fat, grilled	65	1.8
Calories in Gammon steak, lean, grilled	47	1.5
Calories in Garlic sausage	70	6.3
Calories in Goose, meat only, roast	89	6.1
Calories in Grouse, meat only, roast	37	0.6
Calories in Grouse, on bone, roast	17	0.3
Calories in Haggis, cooked	90	6.3
Calories in Ham sausage	44	2.4
Calories in Ham, honey roast	50	1.8
Calories in Ham, lean, boiled	45	1.9
Calories in Ham, lean, canned	29	0.9
Calories in Ham, lean, vacuum wrapped	32	0.8
Calories in Ham, parma, lean	60	2.4
Calories in Ham, shoulder, lean, vacuum wrapped	37	1.3
Calories in Hare, meat only, casseroled	55	2.3
Calories in Hare, on bone, casseroled	40	4.7
Calories in Haslet	70	3.8
Calories in Heart, all kinds, raw, average	33	1.0
Calories in Kidney, lamb, fried	54	2.9
Calories in Kidney, lamb,raw	26	0.7
Calories in Lamb, best end neck, on bone, raw	66	5.8
Calories in Lamb, braising steak, raw	45	2.4
Calories in Lamb, breast, lean and fat, roast	103	8.5
Calories in Lamb, breast, lean, roast	78	5.3
Calories in Lamb, chops, lean and fat, grilled	88	8.1
Calories in Lamb, chops, lean only, grilled	62	3.4
Calories in Lamb, cutlets, lean and fat, grilled	103	8.6
Calories in Lamb, cutlets, lean only, grilled	62	3.4
Calories in Lamb, leg steak, lean, grilled	57	2.6
Calories in Lamb, leg, lean and fat, roast	74	5.0
Calories in Lamb, mince, lean, cooked, no fat	79	4.4
Calories in Lamb, mince, lean, raw	59	4.0
Calories in Lamb, shoulder, lean and fat, roast	80	5.7
Calories in Lamb, shoulder, lean only, roast	60	3.5
Calories in Liver sausage	87	7.5
Calories in Liver, lamb, fried	65	3.9
Calories in Liver, lamb, raw	40	2.0
Calories in Liver, ox, raw	45	2.1
Calories in Liver, pig, raw	32	0.9
Calories in Luncheon meat	89	7.8
Calories in Ox tongue, pressed	85	6.7
Calories in Oxtail, meat only, casseroled	70	3.7
Calories in Partridge, meat only, roast	59	1.9
Calories in Partridge, on bone, roast	35	1.0
Calories in Pheasant, meat only, roast	60	3.0
Calories in Pheasant, on bone, roast	35	1.8
Calories in Pigeon, meat only, roast	53	2.3
Calories in Pigeon, on bone, roast	25	4.1
Calories in Polony	80	6.0
Calories in Pork crackling per 14g/2oz	80	6.5
Calories in Pork, belly, raw	122	11.3
Calories in Pork, braising steak, lean, raw	36	1.2
Calories in Pork, chops, lean and fat, grilled	73	4.5
Calories in Pork, chops, lean only, grilled	53	1.8
Calories in Pork, leg, lean and fat, roast	60	2.8
Calories in Pork, leg, lean only, roast	51	1.9
Calories in Pork, mince, lean, cooked, no fat	56	2.9
Calories in Pork, mince, lean, raw	47	2.8
Calories in Pork, sausage, chipolata, grilled each	75	4.9
Calories in Pork, sausage, large grilled each	160	10.0
Calories in Pork, shoulder, lean and fat, roast	75	4.8
Calories in Pork, shoulder, lean only, roast	58	2.5
Calories in Pork, tenderloin, roast	40	1.8
Calories in Quail, meat only, roast	49	2.3
Calories in Rabbit, meat only, casseroled	35	1.0
Calories in Rabbit, on bone, casseroled	20	0.5
Calories in Salami, Danish	150	16.0
Calories in Salami, German or Italian	125	11.0
Calories in Saveloy, uncooked	75	5.9
Calories in Tripe, dressed	15	0.6
Calories in Tripe, stewed	28	1.2
Calories in Turkey, dark meat, roast	51	1.9
Calories in Turkey, light meat, roast	44	0.6
Calories in Turkey, meat and skin, roast	52	1.8
Calories in Turkey, meat only, roast	45	1.2
Calories in Veal, escalope, raw	30	0.5
Calories in Veal, fillet, breaded and fried	60	3.0
Calories in Veal, fillet, roast	65	3.2
Calories in Venison, meat only, raw	30	0.5
Calories in Venison, meat only, roast	47	0.7