Calories in kitchen basic foods. Calories in basic kitchen ingredients

Calories in kitchen basic foods

Find calories in a plethora of basic foods used in the kitchen and basic cooking with the What Diet counter for calories in kitchen basic foods. Find calories in cooking staple foods like flour, sauces, vinegar, pastry and yeast. Often if you are doing your own cooking it is not easy to calculate the calories involved if the recipe does not specifically state the calorific content.

By calculating with the calorie counter below the sum total for all the ingredients used you can easily check the calories in your recipes.

KITCHEN BASICS er 28g / 1 oz unless otherwise stated	CALORIES (kcal)	FAT (grams)
Calories in Allspice, one tsp	7	0.1
Calories in Anchovy essence, one tsp	5	0.3
Calories in Apple sauce, unsweetened, one tbsp	10	0
Calories in Baking powder, one tsp	5	0
Calories in Batter mix	85	0.5
Calories in Beef extract, one tsp	20	0
Calories in Breadcrumbs, dried	104	0.5
Calories in Brown sauce	27	0
Calories in Candied peel	75	0.2
Calories in Caster sugar	112	0
Calories in Cherries, glace	70	0
Calories in Chestnuts, dried	96	1.1
Calories in Chocolate vermicelli	115	3.9
Calories in Cinnamon, one tsp	7	0
Calories in Cocoa powder	89	5.9
Calories in Coconut, cream	100	9.9
Calories in Coconut, creamed block	190	19.6
Calories in Coconut, desiccated	173	17.7
Calories in Cooking chocolate	150	9.0
Calories in Cornflour	99	0.2
Calories in Cranberry sauce	35	0
Calories in Curry powder	65	3.0
Calories in Custard powder	101	2.0.3
Calories in Custard powder made with skimmed milk	22	0.1
Calories in Custard powder made with semi skimmed milk	27	0.6
Calories in Custard powder made with whole milk	33	1.2
Calories in Dijon mustard	43	3.0
Calories in Garlic, fresh	27	0.2
Calories in Gelatine powder	95	0
Calories in Ginger root, raw	10	0.2
Calories in Golden syrup	83	0
Calories in Gravy granules	130	9.1
Calories in Gravy granules, premium	85	1.5
Calories in Gravy powder	75	0
Calories in Honey	80	0
Calories in Horseradish sauce, creamed	43	2.3
Calories in Hundreds and thousands	100	0
Calories in Ice cream wafers, fan, each	45	0
Calories in Ice cream wafers, rectangular, each	5	0
Calories in Icing sugar	112	0
Calories in Jam	75	0
Calories in Jam reduced sugar	40	0
Calories in Jelly made with water	17	0
Calories in Lentils, green or brown dried	88	0.5
Calories in Lentils, red dried	90	0.4
Calories in Malt vinegar	2	0
Calories in Mango chutney	65	0.1
Calories in Marmalade	75	0
Calories in Marzipan	125	7.0
Calories in Mincemeat	77	1.2
Calories in Mint jelly	44	0.2
Calories in Mint sauce	34	0
Calories in Mixed fruit, dried	63	0.4
Calories in Mixed peel	64	0.2
Calories in Mustard, made up	39	2.3
Calories in Nutmeg, one tsp	9	0.6
Calories in Oil, cooking or salad, per tbsp	125	13.8
Calories in Paprika, one tsp	8	0.2
Calories in Parmesan cheese, grated, per tbsp	30	2.3
Calories in Passata, per 100 ml	30	0
Calories in Pastry, filo, frozen	75	0.7
Calories in Pastry, puff, frozen	110	7.0
Calories in Pastry, short crust, frozen	130	7.9
Calories in Peanut butter	175	15.0
Calories in Pearl barley, dried	103	0.4
Calories in Raisins	76	0.1
Calories in Sauerkraut	3	0
Calories in Stock cubes, each	40	2.0
Calories in Stuffing mix, dried	100	1.5
Calories in Stuffing mix, made up	35	0.5
Calories in Sugar flowers	100	0
Calories in Soy sauce, 1 tablespoon	10	0
Calories in Split peas, dried	90	0.3
Calories in Sultanas	79	0.1
Calories in Taco shell, each	55	2.5
Calories in Tartare sauce	76	5.6
Calories in Tomato ketchup, 1 tablespoon	15	0
Calories in Tomato puree	19	0
Calories in Tortilla, flour, large, each	150	2.7
Calories in Tortilla, flour, small, each	100	1.9
Calories in Treacle, black	72	0
Calories in Worcester sauce, one tsp	4	0
Calories in Yeast, dried	47	0.4
Calories in Yeast extract, per teaspoon	20	0