Calories in Kernels and Seeds
Free calorie counter to find the calories in kernels and seeds.
Calculate how many calories are contained in popular types of seeds such as sunflower seeds, sesame seeds and poppy seeds and the fat content.
Seeds can be a great source of nutrients and delicious when sprinkled on cereals and in cooking.
| KERNELS AND SEEDSPer 28g / 1 oz unless otherwise stated | CALORIES(kcal) | FAT(grams) |
| Calories in Pine kernels | 196 | 19.4 |
| Calories in Poppy seeds | 140 | 11.1 |
| Calories in Pumpkin seeds | 160 | 13.3 |
| Calories in Sesame seeds | 171 | 16.6 |
| Calories in Sunflower seeds | 172 | 14.1 |
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What Diet: Calories in Kernels and Seeds
