Calories in fats and oils

Find out how many calories in fats and how many calories in oils by using the calorie counter below. Don’t forget when cooking to add in the calories in oils and fats used to prepare foods. Often a salad made with lashing of oil can be as calorific as a sandwich so make sure you are counting your calories by using the measurements in the calories list below. Some fats and oils are better than others healthwise so choose wisely.

FATS & OILS Per 28g / 1 oz unless otherwise stated	CALORIES (kcal)	FAT (grams)
Calories in Beef, dripping	249	27.0
Calories in Butter	206	23.0
Calories in Butter, brandy or rum flavoured	145	10.1
Calories in Ghee	257	28.0
Calories in Lard	249	27.0
Calories in Low fat spread	106	11.3
Calories in Margarine, all types	204	22.6
Calories in Salad or cooking oil	255	27.9
Calories in Salad or cooking oil, per tbsp	125	13.8
Calories in Suet, block	255	27.2
Calories in Suet, shredded	231	24.2
Calories in Very low fat spread	75	7.0