Diet Plans
A list of diet plans and reviews for some of the main diet plans available. Most of these diets are well known or at least you have probably heard of them and the diet reviews help you decide what the best diet is for you.
Some of these weight loss plans are more effective than others. We have provided diet reviews on each of them with pros and cons. If there are any diets you would like us to list or review contact us and we would be happy to help.
We think that counting calories to monitor calorie intake is the best way of losing weight. Almost all diet in some for or another either restrict calorie intake or limit food groups to achieve this. Although counting calories may seem to fiddly and difficult at first t is actually easier than most dieters think and you can quickly become familiar with the calorie content of foods that you regularly consume.
Use our calorie counter charts to make a start.
If there are any diets you have tried please contact us with your thoughts.
References
What Diet: diet plans, diet plan
