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Natural Food Diet

Natural Food Diet
The natural food diet is a natural healthy diet based on an abundance of natural foods.

This diet allows you how to eat what you want, as much as you want and maintain peak health.

The diet is not “founded” by anyone but is what the name suggests, a diet based on eating naturally.

Natural Food Diet Menu

Basically all natural foods can be eaten in whatever quantities. A list of some of the most common are:

  • fresh fruit
  • whole grains
  • vegetables
  • organic, free range eggs and dairy
  • lentils, beans and tofu
  • whole grains with unrefined sugars
  • dark chocolate
  • traditional spices such as garlic, ginger, cumin, turmeric, salt, pepper, basil, oregano, cilantro
  • moderate amounts of wine
  • occasional black tea and coffee

Shopping for the natrual foods can be done at most supermarkets. More unusual foods can be purchase from health food stores such as Holland & Barrett or online from specialist health food store Sunfood.com

How much weight can you lose on the Natural Food Diet?

This diet is not about weight loss specifically. However eating the abundance of healthy natural foods promotes a natural, healthier slimmer body.

How does the Natural Foods Diet work?

By focusing on healthy and natural non-refined foods your body becomes more healthy and happy. A  result of this is weight loss. Your acquired tastes will change and cravings for refined and unhealthy foods will dimiish and eventually disappear as you welcome a more natural way of feeding your body and nourishing your health.

What Diet Natural Food Diet Review

A good solid diet for long term optimum heath and well being. This diet plan is especially suited to vegetarians and vegans.

Natural Food Diet Pros

  • Weight loss initially as your body acclimatises to the new way of eating and eventual maintenance of that weight loss as you find yourself eating as nature intended
  • Unlimited food to eat
  • Wide variety of healthy nutritious foods

Natural Food Diet Cons

  • Not a diet for specific rapid weight loss
  • As food intake is unlimited you can easily overeat

Natural Food Diet Books



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What Diet: Natural Food Diet