What is the Three Day Black Coffee Diet Plan? Coffee is low calorie so will the coffee diet work?

The Three Day Black Coffee Diet Plan

Black coffee is low in calories with nil calories if taken black and high in antioxidants of a coffee diet seems an ideal way to lose weight. However drinking it with each meal won’t necessarily mean you lose weight.

Rather the coffee diet is another name for the 3 Day diet, which is also known as the egg diet or the grapefruit diet. This diet is a diet that involves drinking black coffee at every meal. Though it may seem a simple and quick way of losing weight, the coffee diet may be ineffective and unsafe. As always you should take medical advice before trying any new diet.

Three Day Black Coffee Diet Plan Foods

The coffee diet is a three day crash diet. With each meal, you drink one cup of black coffee, which may be substituted by black tea or water, if you wish. There are some variations to the coffee diet.

The 3 day diet version of the coffee diet is constituted as follows:

Breakfast: a cup of coffee and add a grapefruit and piece of toast with peanut butter
Lunch: a cup of coffee plus a few crackers with cottage cheese or 1/2 cup canned tuna and a slice of toast
Dinner: a cup of coffee, two hot dogs and steamed vegetables.

The portion size of each meal of these meals is small, and due to the low calorie consumption it is thought this is the real cause of the weight loss.

The alternative and more restrictive version of the true coffee diet is simple. Drink five cups a day, as follows:

Cup 1: After breakfast
Cup 2: After lunch
Cup 3: Around 3 to 4 pm
Cup 4: After dinner
Cup 5: Around 9 pm

This version offers a nil calorie intake and is essentially a starvation diet resulting in obvious weight loss. Highly deficient in nutrients and not recommended however it does offer fast weight loss.

How much can you lose on the Coffee Diet?

Weight loss on a coffee diet is due to the low calorie intake rather than anything attributable to the coffee itself. Coffee on it’s own has negligible calories but if you add milk, sugar or syrups the calories consumed will add up. To benefit from the coffee diet you need to drink it black with nothing added. Given the coffee diet plan is low calorie resulting in weight loss, the caffeine in the coffee does help get you through the restrictive calorie intake by boosting metabolism and energy levels though this can leave you tired and irritable.

Over a three day period on the coffee diet with noting else consumed you can lose around 6 pounds but this is weight easily put back on when you revert to usual eating habits. Also how much of this weight loss is down to fluid loss rather than proper weight loss is debatable.

How does the 3 day Coffee Diet work?

They theory behind the coffee diet is based on the effect of caffeine on the metabolism and the low calories consumed. The coffee can increase the body’s metabolic rate by up to 10% allowing you to burn hundreds more calories a day.

The 3 day version of the diet with food involves having limited portions of the low calorie foods. Though the foods are healthy to eat in moderation, eating them each day in low calorie portions could over the long term be unhealthy and unsafe. To analyse the calories consumed, with the breakfast of black coffee, half a grapefruit and a piece of toast with 1 tablespoon of peanut butter the meal contains 168 calories with 8 g of fat. The lunch contains around only 167 calories and 1.5 g fat. Dinner contains around 168 calories. Total of around 500 calories a day which on any diet will lead to weight loss.

If you are eating less calories than you burn through exercise and physical activity, you will always lose weight. Drinking black coffee helps to suppress the appetite making it easier to stick to the diet even though you’re not eating sufficient calories.

However there is a question mark over how effective the weight loss will be. If you usually consume 2,000 calories a day and suddenly start having only 500 calories a day, your body may fall into starvation mode and release water to retain the fat and muscle in the body. When you come off the coffee diet and start eating normally again, your body will replenish its water levels and the weight comes back .

Our Three Day Three Day Black Coffee Diet Plan Review

Though you would succeed in losing weight on this diet plan it is only ever to be considered for a short term crash diet.

Black Coffee Diet Pros

Fast weight loss
Coffee alone has numerous health benefits
Coffee is known to reduce Alzheimer’s disease. If you drink a few cups a day you have far less chance of development of this disease
Cognitive performance is believed to increase with coffee consumption.
Cancer in the liver can also be reduced by regular coffee drinking
A good dietary coffee will have additional vitamins and nutrients and be blended organically
Weight loss is also said to be possible with diet coffee which can be available from health food stores and online
Coffee contains powerful antioxidants that will significantly boost the immune system
A coffee diet provides additional minerals such as potassium and iron with extra amounts of zinc and iron

Black Coffee Diet Cons

A fad diet, like the coffee diet, is not a sustainable safe way to lose weight. Although using the diet for only three days is unlikely to cause permanent damage, following fad diets on a regular basis may result in weight yo-yoing, creating an unhealthy relationship with food
Eating limited portions of the same foods in the long run may cause nutritional deficiencies.
You need to drink the coffee black for the diet to be at it’s most effective. As soon as you start adding milk and sugar to your coffee the diet plan starts to lose it’s potency
Dehydration
Discoloured teeth
Bad breath
Loss of sleep
Increased anxiety