Exercise books 
The What Diet range of exercise books and exercise DVDs to assist with your exercise programme. Whether you are looking for more information or ideas for exercise plans these exercise products will assist. DVDs are often an exercise routine that can be followed at home so can save on gym membership however after a while they can become repetitive. If you want an exercise routine ready made then an exercise DVD will be the best solution. Following an exercise routine from a book can be difficult and awkward unless you memorise the routine first. Books are more useful for reading about exercise techniques and are particularly good for yoga and more relaxing forms of exercise.
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What Diet: Exercise books & exercise DVDs
