Subway Salads. Subway Salads calories. How many calories Subway salads

Subway Salads

Salads are a great way to cut the carbs you would usually have in a sandwich so Subway Salads are perfect for ready made customised salads made to order!

Choose from a wide range of Subway Salads calories all counted below.

Go easy on rich creamy dressings and order the dressing or Subway sauce on the side to keep the calories down. Often salads come smothered in high calorie creamy dressings but if you can avoid this then your calorie count is slashed.

With the toppings go for lean meats and plenty of salad and vegetables. The Subway Veggie Delite is a good example of a very low calorie Subway Salad. At the other end of the scale the Sweet Onion Chicken Teriyaki has the highest count of calories but even this is much lower than the range of Subway Salads. So with any of the Subway Salads you are onto a winner to keep the calories low.

SUBWAY Salads Per typical serving	CALORIES (kcal)
Calories in Subway Beef	118
Calories in Subway Chicken Breast	143
Calories in Subway Ham	104
Calories in Subway Club	145
Calories in Subway Sweet Onion Chicken Teriyaki	193
Calories in Subway Turkey Breast	104
Calories in Subway Turkey Breast & Ham	113
Calories in Subway Veggie Delite	49