Subway Soup

Soup is a dieter’s best friend and Subway Soup menu choices are no exception. Filling and nutritious soups fill you up and can be low in calories. Make sure you go for tomato based soups and not the creamy varieties.

Good low calorie Subway Soup choices are Subway Highland Vegetable, Subway Carrot and Coriander and Subway Minestrone for all under 100 calories. Subway Lentil & Bacon and Subway Beef Goulash come in at more than twice the calories.

Use the Subway Soup calories chart below to find out the calories in favourite Subway Soup menu choices.

SUBWAY Soups Per typical serving                                                 CALORIES (kcal)
Calories in Subway Beef Goulash 199
Calories in Subway Country Chicken & Vegetable 168
Calories in Subway Carrot and Coriander 81
Calories in Subway Cream of Chicken 160
Calories in Subway Cream of Mushroom 150
Calories in Subway Highland Vegetable 73
Calories in Subway Leek and Potato 124
Calories in Subway Lentil & Bacon 182
Calories in Subway Minestrone 81
Calories in Subway Red Pepper & Tomato 96
Calories in Subway Thai Style Vegetable 87
Calories in Subway Tomato 103
Calories in Subway Wild Mushroom 101

See more of the Subway menu calorie counted

Useful links
Food calorie counter
Alcohol calorie counter
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What Diet: Subway Soup