R.D.K holdings S.A

Calories in Grains calories in grains

Use the calorie counter which is free to our readers to check the calories in grains.

How many calories in grains: wheat, corn, cereals, grains barley, cous cous, millet and more. Use the free calorie checker below to calculate how many calories in different types of grains.


GRAINS Per 28g / 1 oz unless otherwise stated                                                            CALORIES(kcal) FAT(grams)
Calories in Barley, pearl, more 103 0.4
Calories in Barley, pearl, boiled 35 0.1
Calories in Bulghar wheat, raw 104 0.3
Calories in Couscous, raw 103 0.2
Calories in Millet, raw 96 0.6
Calories in Sago, raw 100 0.1
Calories in Sago, boiled 37 0
Calories in Semolina, raw 100 0.4
Calories in Semolina, boiled 37 0.1
Calories in Tapioca, raw 103 0
Calories in Tapioca, boiled 37 0
Calories in Wheat Bran 58 1.5
Calories in Wheat germ 102 2.9

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What Diet: Calories in Grains