Calories in kitchen basic foods

Calories in kitchen basic foods 62129vqs93cq9ep 150x150 Calories in kitchen basic foods

Find calories in a plethora of basic foods used in the kitchen and basic cooking with the What Diet counter for calories in kitchen basic foods. Find calories in cooking staple foods like flour, sauces, vinegar, pastry and yeast. Often if you are doing your own cooking it is not easy to calculate the calories involved if the recipe does not specifically state the calorific content.

By calculating with the calorie counter below the sum total for all the ingredients used you can easily check the calories in your recipes.

KITCHEN BASICS

er 28g / 1 oz unless otherwise stated                                                           

CALORIES

(kcal)

FAT

(grams)

Calories in Allspice, one tsp 7 0.1
Calories in Anchovy essence, one tsp 5 0.3
Calories in Apple sauce, unsweetened, one tbsp 10 0
Calories in Baking powder, one tsp 5 0
Calories in Batter mix 85 0.5
Calories in Beef extract, one tsp 20 0
Calories in Breadcrumbs, dried 104 0.5
Calories in Brown sauce 27 0
Calories in Candied peel 75 0.2
Calories in Caster sugar 112 0
Calories in Cherries, glace 70 0
Calories in Chestnuts, dried 96 1.1
Calories in Chocolate vermicelli 115 3.9
Calories in Cinnamon, one tsp 7 0
Calories in Cocoa powder 89 5.9
Calories in Coconut, cream 100 9.9
Calories in Coconut, creamed block 190 19.6
Calories in Coconut, desiccated 173 17.7
Calories in Cooking chocolate 150 9.0
Calories in Cornflour 99 0.2
Calories in Cranberry sauce 35 0
Calories in Curry powder 65 3.0
Calories in Custard powder 101 2.0.3
Calories in Custard powder made with skimmed milk 22 0.1
Calories in Custard powder made with semi skimmed milk 27 0.6
Calories in Custard powder made with whole milk 33 1.2
Calories in Dijon mustard 43 3.0
Calories in Garlic, fresh 27 0.2
Calories in Gelatine powder 95 0
Calories in Ginger root, raw 10 0.2
Calories in Golden syrup 83 0
Calories in Gravy granules 130 9.1
Calories in Gravy granules, premium 85 1.5
Calories in Gravy powder 75 0
Calories in Honey 80 0
Calories in Horseradish sauce, creamed 43 2.3
Calories in Hundreds and thousands 100 0
Calories in Ice cream wafers, fan, each 45 0
Calories in Ice cream wafers, rectangular, each 5 0
Calories in Icing sugar 112 0
Calories in Jam 75 0
Calories in Jam reduced sugar 40 0
Calories in Jelly made with water 17 0
Calories in Lentils, green or brown dried 88 0.5
Calories in Lentils, red dried 90 0.4
Calories in Malt vinegar 2 0
Calories in Mango chutney 65 0.1
Calories in Marmalade 75 0
Calories in Marzipan 125 7.0
Calories in Mincemeat 77 1.2
Calories in Mint jelly 44 0.2
Calories in Mint sauce 34 0
Calories in Mixed fruit, dried 63 0.4
Calories in Mixed peel 64 0.2
Calories in Mustard, made up 39 2.3
Calories in Nutmeg, one tsp 9 0.6
Calories in Oil, cooking or salad, per tbsp 125 13.8
Calories in Paprika, one tsp 8 0.2
Calories in Parmesan cheese, grated, per tbsp 30 2.3
Calories in Passata, per 100 ml 30 0
Calories in Pastry, filo, frozen 75 0.7
Calories in Pastry, puff, frozen 110 7.0
Calories in Pastry, short crust, frozen 130 7.9
Calories in Peanut butter 175 15.0
Calories in Pearl barley, dried 103 0.4
Calories in Raisins 76 0.1
Calories in Sauerkraut 3 0
Calories in Stock cubes, each 40 2.0
Calories in Stuffing mix, dried 100 1.5
Calories in Stuffing mix, made up 35 0.5
Calories in Sugar flowers 100 0
Calories in Soy sauce, 1 tablespoon 10 0
Calories in Split peas, dried 90 0.3
Calories in Sultanas 79 0.1
Calories in Taco shell, each 55 2.5
Calories in Tartare sauce 76 5.6
Calories in Tomato ketchup, 1 tablespoon 15 0
Calories in Tomato puree 19 0
Calories in Tortilla, flour, large, each 150 2.7
Calories in Tortilla, flour, small, each 100 1.9
Calories in Treacle, black 72 0
Calories in Worcester sauce, one tsp 4 0
Calories in Yeast, dried 47 0.4
Calories in Yeast extract, per teaspoon 20 0

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