Negative Calories

Negative Calorie Diet Plan

Negative Calorie Diet
A negative calorie diet plan is one that consists of foods deemed to have a negative calorie value.

A negative calorie food is a food that is purported to require more food energy to be digested than it provides. By eating such foods the theory is that this will result in a calorie deficit leading to weight loss.

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Negative Calorie Foods List

Foods claimed to be negative in calories are mostly fruits and vegetables such as grapefruit, lemon, lime, apple, lettuce, celery, broccoli and cabbage.

Zero-calorie beverages, such as water, do take more than zero calories to process within the body. Some negative calorie diet theories also include some nuts and proteins such as lean meats and fish within the definitions of negative calorie foods and thus these foods can be included on a negative calorie diet.

Some variations of the diet do not consist solely of negative calorie foods but only a proportion of the dietary intake of food is classed as negative calories foods with the rest being made up of other foods. Even if this is the case the intake of some negative calorie foods should theoretically go to reduce the overall calorie intake.

Some classify a negative calorie menu as a very low calorie diet plan as many of the foods are so low calorie that the daily intake remains small resulting in weight loss. A very low calorie diet or VLCD is a similar diet plan where weight loss is quick and the diet foods are mainly those found on a negative calorie food list.

The HCG diet is another diet programme that relies on a low calorie diet though here a supplement of hormones is taken to assist the weight loss process.

The Diet Chef programme relies on the simple concept for weight loss that using up more calories than you consume is the only effective and sustainable way to lose weight. Their diet foods include plenty of negative calorie foods to make the most of this concept.

How much weight can you lose eating Negative Calories?

If you stick to solely negative calorie foods the theory is you intake of calories will be negative hence weight loss!

It depends to what extent your calorie intake is constituted of these negative calorie foods.

How does the Negative Calorie Diet work?

While this concept is popular in dieting guides, there is no scientific evidence that any of the foods claimed as negative calorie foods are such. The theory behind a negative calorie diet is attractive. The idea is that your body has to burn energy to digest certain foods. As a consequence, your body is actually burning fat.

For example, an orange which may contain 50 calories would take a certain amount of energy from your body to process all of the nutrients and vitamins within the orange. In doing so, you burn, say 75 calories. (However this depends to some extent on your metabolism.)

The negative calorie diet claims after consuming ‘negative calorie foods your body is left with a net calorie deficit. So for every orange you eat, you should burn off 25 calories. This is why the negative calorie diet encourage you to eat plenty of healthy foods. In doing so you are actually increasing the speed of your metabolism and creating a larger calorie deficit.

What Diet’s Negative Calorie Diet Review

This really does work especially if you stick to only fruit and vegetables although obviously for the long term just having these foods is unsustainable. Rapid weight loss results and there is a wide rang of unlimited quantities of food to eat.

What is more the foods of the negative calorie diet list are healthy and filling making the diet easy to stick to in the long term for overall long term weight loss.

Negative Calorie Diet Pros

  • Rapid initial weight loss
  • Unlimited food quantities to eat
  • Wide variety of foods to choose from
  • Healthy food choices

Negative Calorie Diet Cons

  • May be no actual scientific basis for the negative calorie theory but the diet does make you lose weight!

Negative Calorie Diet Books

Fat Burning Foods: An A-Z list of Foods that Burn Fat to Start a Healthy Diet

RRP: £6.99
Price: £6.29

The most comprehensive fat burner food list with negative calorie foods list. A handy sized book with foods listed in easy to read alphabetical order.

Negative Calorie Foods List Negative Calorie Diet books








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Diet Chef low calorie diet plan

HCG diet plan

Very low calorie diet plan

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What Diet: Negative Calorie Diet Plan