Healthy Meals Under 100 Calories for sticking to a calorie controlled diet plan. Enjoy these easy to make quick recipe menu ideas for calorie controlled diets and help yourself you lose weight more easily. Having an array of calorie counted meal options available to suit your tastes will make the way ahead to losing weight easier. You are less tempted to reach for a high fat convenience snack instead when you learnt to use these 100 cal recipe ideas as part of your diet plan.
Smoked salmon with poppy seed garnish for less than 100 calories
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx | |
| calories | 97 |
| protein | 13 g |
| total fat | 4 g |
| saturated fat | 1 g |
| carbohydrates | 2 g |
| fibre | 0 g |
Ingredients
- 300g smoked salmon
- 1 tbsp poppy seeds
- 2 oranges, zest and juice
- 2 tsp red wine vinegar
- Low fat spray oil
- pinch black pepper
- 1/2 tsp sesame oil
- 85g radishes, trimmed, finely sliced
- 3 spring onions, finely chopped
Preparation
- Whisk the poppy seeds, orange zest and juice, vinegar and sesame oil with black pepper.
- Separate the salmon slices and place into a mixing bowl with most of radishes and spring onions. Pour over the dressing and toss together.
- Let salmon marinate for about 10 minutes maximum.
- Spread the salmon over a large plate, pour over remaining dressing.
- Garnish with reserved radishes and spring onions.
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A guide to the healthiest foods available plus how to cook them. Get your nutrients from the most delicious, nourishing foods instead such as salmon and vegetables. Learn what nutrients each of the 150 foods contains, if it’s helpful to combat diseases, how to prepare it and what quantity to eat. Food information as easy to digest as the food itself.
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What Diet: Healthy Meals Under 100 Calories
