Ideas for healthy meals under 200 calories for the calorie counters. This healthy meal is calorie counted and easy to make so you can whip up a tasty health conscious meal in no time. Low in fat and high in protein this low calorie dinner is fresh and tasty as well as filling. Ideal for a late supper, evening meal or light lunch.
Steamed fish with lemon, chilli and ginger
Healthy Meals under 200 Calories
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx | |
| calories | 153 |
| protein | 25 g |
| total fat | 2 g |
| saturated fat | 0.3 g |
| carbohydrates | 9 g |
| fibre | 2 g |
Ingredients
- 100g spring greens
- 2 x 125g fillets white fish (cod or haddock is best)
- 1 lemon , thinly sliced
- 1 small chilli , sliced
- 1 tbsp root ginger, shredded or tsp ground ginger
- 1 tbsp vinegar
- 2 tbsp hoisin sauce
Preparation
- Place the spring greens in the bottom of a steamer tray.
- Season the fish with the lemon, chilli and ginger and place in a further steamer tray above the greens.
- Cover and sit over a pan of boiling water.
- Steam for about 10 minutes or until the fish is cooked.
- Heat the hoisin and vinegar together in a small pan.
- Pour into a small finger bowl and serve with the fish dish.
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What Diet: Healthy Meals Under 200 Calories
