Meals Under 400 Calories Recipes for the slimmer who still wants to partake of tasty food. Try these calorie counted cannelloni rolls and you won’t believe they are under 400 calories per serving. Tasty and filling especially when served with a fresh salad or some freshly cooked vegetable such as broccoli and carrots.
Cannelloni under 400 Calories Recipe
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx | |
| calories | 390 |
| protein | 20 g |
| total fat | 11 g |
| saturated fat | 5 g |
| carbohydrates | 50 g |
| fibre | 3 g |
Ingredients
- 1 cup part-skim ricotta cheese
- 1 cup Tomato sauce
- 2 ounces shredded mozzarella cheese
- 4 tbsps grated parmesan cheese
- 2 eggs, beaten
- 1/4 tsp oregano and basil leaves
- pinch garlic powder
- 8 sheets lasagna pasta (cooked and drained)
Preparation
- Preheat oven to 350.
- Spray a baking tray with non stick cooking spray. You may need more than one tray.
- In a bowl combine ricotta cheese, egg, mozzarella cheese, parmesan cheese and seasonings and mix well.
- Place cooked lasagna on a damp towel and spoon 1/8 of the cheese mixture lengthwise along the center of each pasta sheet then roll each sheet to enclose filling.
- Place rolls on baking tray, pour tomato sauce over top.
- Bake in oven for about 35-40 minutes or until heated throughout.
- Serving size is 2 rolls.Serve immediately with salad or vegetables.
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What Diet: Meals Under 400 Calories Recipes
