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Exercise and weight lossExercise

Exercise is an important part of weight loss regimes especailly for maintiang long term weight loss and a healthy life style.  It tones the body and builds muscle meaning burning calories is made more efficient.

However it is said that body shape results from 75% what you eat and only 25% from the exercise you do.

Exercise tips

Here are some tips for getting into the exercise frame of mind:

Exercise during pregnancy tips and advice

Finding it hard to find the will power to persevere with your exercise regime? Get some tips from our guide

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