Exercise and weight loss
Exercise is an important part of weight loss regimes especailly for maintiang long term weight loss and a healthy life style. It tones the body and builds muscle meaning burning calories is made more efficient.
However it is said that body shape results from 75% what you eat and only 25% from the exercise you do.
Exercise tips
Here are some tips for getting into the exercise frame of mind:
Exercise during pregnancy tips and advice
Finding it hard to find the will power to persevere with your exercise regime? Get some tips from our guide
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