Shape up for summer hols
Shape up for summer hols 
With Christmas over it won’t be long before the spring break and then summer is upon us! Perhaps you have gained a few excess pounds opver the Christmas period and you want to lose the weight fast? All those comfort foods and Xmas treats have done your figure no favours. You shudder at the thought of squeezing into your bikini or swimming trunks for the summer hols. Fear not What Diet has weight loss tips to help shed those post Christmas pound. Follow these hot diet tips to lose pounds for spring break and shape up for summer hols.
But as spring draws near, if the thought of donning a pair of shorts and a sleeveless shirt is making you feel slightly anxious, don’t dwell on the fact that you’ve gained ten pounds, but instead take action and start doing something to melt the fat so you can look your best yet.
With the following four tips, you can easily get in top shape by spring and be fully ready to shed those winter layers and uncover a body you’re proud of.
Be ‘Everyday’ More Active
The very first thing that you should be doing to get yourself into shape quickly is to start trying to be more active on a daily basis. Think exercise away from the gym. Remember, you don’t necessarily have to be running on the treadmill or working away on the elliptical machine to burn calories.
Every movement you do throughout the day is going to be burning off calories and this will really add up over time. Many individuals are often surprised to hear that their everyday activities can actually burn more calories than their gym workouts.
So go window shopping with a friend rather than going for coffee or get out and do some yard work rather than sitting inside watching another re-run. If you can find little ways to get more active every day, it will pay off in pounds lost over the course of the month.
Commit To Strength Training Exercise
Second, if you want to change the way your body looks, there’s no better way to do this then performing a strength training routine. Strength training is going to firm the body, add more muscle definition, and more importantly, rev your metabolic rate.
The faster your metabolism is running, the faster you will be burning off fat 24/7, meaning the closer you will get to your goals. If you can combine the metabolic boosting benefits of resistance training with an effective metabolic boosting supplement such as Phen375, you will be losing body fat faster than you ever imagined possible.
Lower Your Stress Levels
Next, one thing that often gets overlooked in the fat loss equation is lowering your stress levels. Stress is something that can have a very negative influence on body fat loss progress because it’s going to increase a hormone called cortisol in the body and this will actually encourage stomach fat accumulation.
Not quite what you were going for! Cortisol will also increase the risk that you begin breaking down your muscle tissue, and it’s that muscle that’s responsible for maintaining that elevated metabolic rate.
Whether it’s taking a hot bath, reading a good book, or participating in a kickboxing class, do something to get your stress levels under control.
Up Your Vegetable Intake
Finally, the last tip is to make sure you’re eating enough vegetables. This one simple dietary change could lead to pounds of fat lost each month, so don’t overlook it.
Vegetables are low in calories, high in fiber, and provide the body with all the nutrients it needs so that you can burn fat effectively. Fill your plate up with half vegetables at each meal and watch the results take place.
So there you have four quick tips to get in shape for spring. If you start now, you will never be able to tell that you were once hiding those extra 10 pounds under your winter layers.
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What Diet: Shape up for summer hols
