Calories burned swimming breaststroke. Find how many calories swimming

Calories burned swimming breaststroke

Swimming is one of the best types of exercise for weight loss and toning up. Find out the benefits of swimming and how many calories burned swimming breaststroke.

Calories burned swimming breaststroke

Breaststroke burns fewer calories as compared to other swimming strokes. On average you burn 60 calories per 10 minutes. However breaststroke is one for building stamina as it’s a long distance swimming stroke that tones up the heart and lungs excellently.

Try the calories burned calculator for swimming

How swimming breaststroke benefits your body

It expands the lungs and works chest muscles with some regular swimmers stating it has increased their breast size! It tones up the area where your bra-straps fall making them look less flabby. Great overall for an upper body workout swimming breaststroke tones the shoulders, arms and triceps.

It also provides a great workout for the legs and especially the inner thigh and hamstrings.

How to swim the breaststroke properly

You are advised to warm up using another stroke such as backstroke or front crawl. Apparently this is to help avoid knee and back pain. Once warmed up get into the action by using shorter strokes and never letting your hands go behind your shoulders. Do not use wide, sweeping arm strokes if you want to go fast as this will cause you to slow down.

Stretch your arms as far forward as you can manage and keep heels together for as long as possible as you draw your legs towards you before kicking. Make sure you glide between strokes.

Common mistakes and injuries for breaststroke swimming

Do not swim with your head above the water. This is bad for the neck and back. Screw kicks or scissor kicks where you twist the knee or ankle when kicking may cause back, hip and knee problems.

Swimming equipment for breaststroke swimming

25 per cent of power in breaststroke comes from the legs. Strengthen legs in isolation by using a float held between hands and swim using your legs only.