Calories in chinese crab and sweetcorn soup

Calories in chinese crab and sweetcorn soup from the chinese takeaway shop plus fat, carbohydrates and protein for crab and sweetcorn soup.

Calories in chinese crab and sweetcorn soup, average serving

CRAB AND SWEETCORN SOUP Per serving                              
Calories 130kcal
Carbohydrate 21g
Protein 15g
Fat 4g
Fibre 1g

Soups are a filling way to start off a chinese meal and can leave you felling fuller meaning you eat less food at the main course. Crab and sweetcorn soup is a tasty way to fill up on your chinese starter. Made of crab meat, sweetcorn and stock (often chicken as fish stock can make the soup taste overly fishy) plus onion and a little chilli. A similar version is the chicken and sweetcorn soup. Both soups are often white in appearance with pieces of sweetcorn and small pieces of either the crab meat or the chicken. A good crab and sweetcorn soup should be thick not watery and have a slight kick to it from the added chilli.

If you are vegetarian try an alternative soup such as the popular chinese hot and sour soup which is a delicious spicy soup but make sure you ask for the vegetarian version as some recipes can contain shredded meat or fish.

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