Calories in Chinese Food UK
Calories in Chinese Food UK calories list. Find out how many calories in Chinese food and calories in Chinese takeaway dishes. Some Chinese meals can below calorie if you choose Chinese meals that are high in vegetable content and a light sauce, for example vegetable shop suey. At the other end of the calorie scale are the high calorie Chinese dishes such as crispy duck and accompaniments or fried and battered side dishes like spring rolls. With a little calorie know how your chinese takeaway calories can fit into your diet plan.
Check out the Chinese food calories chart below for popular Chinese meals such as Calories in Chinese chicken curry, Calories in Chinese noddles, Calories in Chinese buffet and more Chinese takeaway and Chinese restaurant meals.
| CHINESE RESTAURANT OR TAKEAWAYStarters, per typical portion | CALORIES (kcal) |
| Calories in Barbecue spare ribs, two | 300 |
| Calories in Chicken and sweetcorn soup | 150 |
| Calories in Crab and sweetcorn soup | 130 |
| Calories in Hot and sour soup | 100 |
| Calories in Sesame prawn toast, two pieces | 140 |
| Calories in Wonton soup | 206 |
| Main courses, per typical portion | |
| Calories in Beef in black bean sauce | 350 |
| Calories in Beef in oyster sauce | 350 |
| Calories in Beef with green pepper | 375 |
| Calories in Beef with Green Peppers in Black Bean Sauce | 396 |
| Calories in Beef with mushroom | 375 |
| Calories in Chicken & Sweetcorn Soup | 138 |
| Calories in Chicken Chop Suey | 450 |
| Calories in Chicken Chow Mein | 669 |
| Calories in Chicken with cashew nuts | 500 |
| Calories in Crispy Duck & Pancakes (3 pancakes) | 403 |
| Calories in Hong Kong sweet and sour chicken | 500 |
| Calories in Lemon chicken, one breast | 500 |
| Calories in King Prawns & Mixed Vegetables | 128 |
| Calories in Peking duck with accompaniments | 403 |
| Calories in Prawn Chop Suey | 300 |
| Calories in Prawns quick fried in chilli sauce | 330 |
| Calories in Prawns steamed with Ginger and spring onion | 250 |
| Calories in Egg Foo (Fu) Yung | 133 |
| Calories in Beef Egg Foo (Fu) Yung | 242 |
| Calories in Pork Egg Foo (Fu) Yung | 179 |
| Calories in Shrimp Egg Foo (Fu) Yung | 157 |
| Calories in Special Egg Foo (Fu) Yung | 340 |
| Calories in Sweet & Sour Chicken | 530 |
| Calories in Sweet and sour chicken balls | 850 |
| Calories in Sweet & Sour Chicken in batter | 530 |
| Calories in Sweet and sour pork balls | 900 |
| Calories in Sweet & Sour Pork in batter | 560 |
| Calories in Sweet and sour prawn balls | 400 |
| Calories in Sweet and sour vegetables | 350 |
| Accompaniments, per typical portion | |
| Calories in Crispy seaweed | 300 |
| Calories in Noodles, crispy fried | 400 |
| Calories in Noodles, plain soft | 300 |
| Calories in Prawn Crackers | 214 |
| Calories in Rice boiled, per rounded tablespoon | 40 |
| Calories in Rice egg fried, per rounded tablespoon | 60 |
| Calories in Rice special egg fried, per rounded tablespoon | 55 |
| Calories in Spring roll | 250 |
| Calories in Stir fried mixed vegetables | 250 |
Chinese takeaway calories can be high but if you know how to pick a low calories chinese dish you can keep your chinese meal low cal which is great for dieters!
Tips on choosing chinese food when eating out on a diet
How many calories in chinese food article
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Ken Hom
| RRP: | £25.00 |
| Price: | £20.00 & Delivered FREE in the UK |
Ken Hom is praised as one of the world’s best cooks of Oriental cuisine. In the Complete Chinese Cookbook he has created a fantastic collection of some of his best-loved chinese food.
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References
Photo credits Image: Suat Eman / FreeDigitalPhotos.net
What Diet: Calories in Chinese Food UK, Calories in Chinese Takeaway
