F Plan Diet Recipes
The F plan diet is a high fibre diet that is based on increasing your fibre intake for health benefits and weight loss. The F plan diet book contains plenty of F plan diet recipes which cleverly incorporate increased fibre intake into your diet book –and they taste great!
So how much fibre do you need on the F plan diet?
The recommended fibre daily intake on the F plan diet is approximately double the recommended amount. Many people in western civilizations do not eat sufficient fibre. Government guidelines recommend a minimum of 18 g each day. Most people find it difficult to eat even 12 g a day. The F plan diet provides plenty of F plan diet recipes which will easily increase your fibre intake boosting overall intake to as much as 50 g per day. Most people following the F-plan diet will find that they increase fibre intake and are consuming 35 to 50 g each day of fibre.
Recipes on the F plan diet include the fibre filler cereal recipe for which details can be found by clicking here. This is a high fibre cereal mix of Bran cereals, dried fruit and nuts to boost your fibre intake right at the start of the day. It is a tasty filling cereal which you can make in bulk and save in an airtight container for throughout the week.
Useful links
Go to F Plan Diet Menu
More on the F Plan Diet
Read about the F2 Diet Plan
Back to Diets
Home
Photo credits
What Diet: F Plan Diet Recipes
