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Lemonade Diet Recipe

This is the Lemonade Diet Recipe to make the lemonade on the Lemonade Diet. You also need to take the salt water flush every morning upon wakening and the recipe for this is below.

Lemonade Diet Recipe and directions

Lemonade Diet Ingredients

Lemonade Diet Recipe

To make the lemonade you  need the following ingredients:


  • 1/2 lemon or 2 tbsp of lemon juice
  • 1-2 tbsp of pure grade B maple syrup (1tbsp recommended for weight loss) Click here for maple syrup
  • 1/10 tsp cayenne pepper
  • 8 oz of purified water


  • 4 lemons
  • 8-16 tbsp of grade B maple syrup
  • 1-2 tsp of cayenne pepper
  • 2 Litres of purified water

Lemonade Diet Utensils

  • 1 large cup to mix the lemonade in
  • 1 tablespoon measure
  • 1/10 teaspoon measure
  • Cutting board
  • Sharp knife
  • Juicer (hand juicer or power juicer)

Lemonade Diet Directions

Roll a lemon on the cutting board to make it juicy. Cut the lemon in half and grind it on the juicer.

  1. Place the freshly squeezed lemon juice into the large cup.
  2. Add the maple syrup.
  3. Add the cayenne pepper.
  4. Mix together and drink as required.

Salt Water Flush Recipe for Lemonade Diet

  • 2 teaspoons uniodized sea salt
  • 1 quarter litre of water

Mix well. Allow at least 30 minutes after drinking before leaving the house. You need to have access to a bathroom as drinking the salt flush encourages waste disposal.

Herbal Tea on the Lemonade Diet

Use any type of herbal tea with a natural laxative.

Lemonade Diet Maple Syrup

Maple syrup is a key ingredient in the lemonade recipe. Here are What Diet’s pick of the best lemonade diet syrups.

Madal Bal Natural Tree Syrup – 1 litre

Price: £38.99

Madal Bal Syrup for use on the Lemonade Diet Master Cleanse

Lemonade Diet Recipe








Lemon Detox Diet -Maple Syrup Diet 1 Litre

Price: £36.29

Detox like Beyonce. As featured on Channel 4’s-Will My Crash Diet Kill Me?



Lemonade Diet

Detox diet

Juice diet

Liquid diet

Fruitarian diet

List of A-Z diets


Photo credits Image courtesy of Danilo Rizzuti /  Image: Suat Eman /

What Diet: Lemonade Diet Recipe