What Diet

F Plan Diet Menu

What does the F plan diet menu look like?  The F plan diet is a high fibre food diet and comprises a wide range of foods that are high in fibre.

The F plan diet menu foods include a good mix of foods that contain both soluble fibre and insoluble fibre.  Foods that you can expect to eat on the F-plan diet includes plenty of fruit and vegetables, whole grains and whole wheat products together with pulses and legumes.

Overall the F plan diet menu is packed full of healthy and nutritious foods which are high in fibre and this helps with the weight loss effect.  Compared to other diets with a similar calorie count the F-plan diet followers succeed in losing more weight than other diet followers.  This is due to the fact that the foods comprised on the F plan diet menu are nutritious and high fibre which help to fill you up and bulk out your calorie intake.  This in turn helps you to eat less and the foods that you to eat are lower in calories than foods on comparative diets.

A typical F plan diet menu for the day looks like this:

• Breakfast: a bowl of the nutritious F-plan cereal which is made with a special recipe containing plenty of high fibre foods for a filling start to the day.  The F-plan diet cereal is a mix of bran flakes, dried fruit, nuts, fresh fruit and skimmed milk.  You can find the F plan diet cereal recipe here
• Dinner: a fresh salad with grated cabbage sprinkled with nuts and fresh fruit.
• Evening meal: a baked potato accompanied with baked lean meat such as chicken without the skin plus a salad
• Drinks: any drinks that do not contain calories such as tea, coffee, low calorie drinks and water

Tweet