F plan diet results
If you are following the F plan diet what results can you expect to see? It is well known the F-plan diet results for weight loss are very successful. It is a comfortable diet plan you can follow long term without feeling deprived and see significant weight loss results.
The diet is also based on sound health principles and therefore you can expect the F-Plan diet results to also show in your overall health in terms of energy and a feeling of wellbeing. In addition there are significant health benefits that flow from following such a high fibre diet including reducing the risk of heart disease and cancer. The F plan diet results are fantastic all round if you are looking to lose weight and retain a healthy diet throughout your lifetime.
- Average calories a day: 1250
- Expected weight loss a week: 2lbs
The F plan diet recommends a calorie restriction of between 850 and 1500 calories each day. Of course this in itself will lead to weight loss.
However there are additional reasons why including more high-fibre in your diet will lose you the extra pounds as compared two another dietar are the same calorie count. These reasons are due to the nature of fibre foods that comprise your calorie intake.
- Although fibre is classified as a carbohydrate, unlike all most carbohydrates fibre does not provide calories. This means that high-fibre foods will be lower in energy than other foods which contain small amounts of fibre.
- In addition, high-fibre foods take longer to chew and digest and will help you feel more satisfied. Since they take longer to eat and digest this will give your brain sufficient time to register your feeling for so that you are less likely to overeat.
- Fibre acts to soak up water. It then swells in your stomach to fill you up.
- Fibre will also stay in your stomach for longer, making you feel fuller for longer.
All of the above mean that you will feel satisfied with the fears that you eat and not hungry which means you are less likely to snack and overeat. All the above are obviously beneficial to losing weight!
Aside from weight loss F plan diet results stretch to benefitting your health. The fibre that you intake moves through the large intestine quickly and this is believed to help prevent bowel problems like constipation and hemorrhoids (otherwise known as piles).
Fibre is also thought to assist in reducing bowel cancer risks.
It is interesting to note of that these conditions are much more common in western countries than in undeveloped countries where fibre intake so tend to be higher compared to western society.
Fibre high foodsare also mostly low in fat helping to significantly reduce rates of heart disease and stroke. It is also said that soluble fibre tends to help reduce blood cholesterol levels.
What’s more, high-fibre foods tend to be high in vitamins and minerals and other nutrients. This healthy combination of nutrients is important in reducing risks of strokes, some cancers and diabetes by, in some cases, up to a third.
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More on the F Plan Diet
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