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Fat grams per day calculator

With the fat grams per day calculator you can check the amount of fat grams you are recommended to consume per day is actually based on your weight, height, age and activity level. Amopunts will vary from person to person. You are also advised to check the amount of calories you should eat each day which you can do by using our calories per day calculator. Make sure you go for the good fats like te omega foudn in fish and the natural fats in nuts rather than eating  saturated fat and trans-fatty acids. Remember that all fats per gram contain 9 calories.

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What Diet: Fat grams per day calculator