Pros and cons of the F Plan Diet
The F plan diet is a popular high fibre diet created by Audrey Eyton but what are the pros and cons of the F plan diet?
The benefits include weight loss initially then continuing for the long term. In addition there are plenty of health benefits by following the F plan diet.
And the drawbacks?
The main problem is wind! This is due to the high fibre content of the diet however this is a small price to pay for be benefits gained from following the F-plan diet. Fortunately it is also a short-lived issue as your body will adapt to the increased fibre intake.
This is why it is especially important to introduce the fibre-rich foods into your diet gradually in order to ease your body into the F-plan diet.
Pros of the F plan diet
- A healthy digestive system
- To high fibre foods promotes a feeling of fullness
- The F-plan diet is a healthy eating plan
- Supported weight loss in the long term
- Health benefits including reducing the risks of killer diseases
- Suitable for vegetarians
Cons of the F plan diet
- Discomfort to the digestive system
- Requirement to drink plenty of liquids to avoid constipation
- Could be argued it contains insufficient protein
- Difficult to get hold of the original print of the F plan diet book
Useful links
Go to F Plan Diet Recipes
More on the F Plan Diet
Read about the F2 Diet Plan
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What Diet: F Plan Diet Review
